{"id":16220,"date":"2016-05-02T20:51:15","date_gmt":"2016-05-02T18:51:15","guid":{"rendered":"http:\/\/www.mamanenforme.ch\/?page_id=16220"},"modified":"2025-07-16T21:39:54","modified_gmt":"2025-07-16T19:39:54","slug":"gym-ballon-postnatale","status":"publish","type":"page","link":"https:\/\/www.mamanenforme.ch\/index.php\/gym-ballon-postnatale\/","title":{"rendered":"Gym Ballon Postnatale"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column]<div class='qode_parallax_layers ' style='height: 600px;' data-height=\"600\"><div class='qode_parallax_layers_holder preload_parallax_layers'><div class=\"image\" style=\"background-image:url(https:\/\/www.mamanenforme.ch\/wp-content\/uploads\/2016\/05\/page-postnatal-1.jpg);\" ><\/div><\/div><\/div>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb70&Prime; down=\u00a0\u00bb0&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<ul>\n<li><strong>Am\u00e9liore la r\u00e9cup\u00e9ration de la condition physique\u00a0apr\u00e8s la grossesse et l\u2019accouchement<\/strong><\/li>\n<li><strong>Apporte d\u00e9tente et bien-\u00eatre<\/strong><\/li>\n<li><strong>Contribue \u00e0 diminuer le stress et la fatigue<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>C\u2019est tout en douceur et d\u00e8s la 6<sup>\u00e8me<\/sup> semaine apr\u00e8s l\u2019accouchement que la maman peut participer \u00e0 ce cours de gym postnatale.<\/p>\n<p>Ce travail est essentiel aussi lors d\u2019une naissance par c\u00e9sarienne puisque le poids de b\u00e9b\u00e9 a aussi \u00e9tir\u00e9 et affaiblit la musculature abdominale et p\u00e9rin\u00e9ale.<\/p>\n<p>Pendant ce cours, la maman va travailler essentiellement le renforcement du plancher pelvien, le massage par le biais du ballon favorisera aussi la cicatrisation du p\u00e9rin\u00e9e.<\/p>\n<p>La musculature dorsale ainsi que\u00a0la musculature\u00a0abdominale sont \u00e9galement renforc\u00e9es de mani\u00e8re contr\u00f4l\u00e9e et sp\u00e9cifique.<\/p>\n<p>De plus, ce cours va aider la maman \u00e0 se d\u00e9tendre, am\u00e9liorer son image corporelle et diminuer sa fatigue par l\u2019am\u00e9lioration de la condition physique.<\/p>\n<p>Il\u00a0apporte un mieux-\u00eatre g\u00e9n\u00e9ral qui favorise l\u2019adaptation \u00e0\u00a0aux nouvelles conditions de vie de la maman.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb70&Prime; down=\u00a0\u00bb0&Prime;][vc_column_text]<strong>Qui\u00a0:<\/strong><\/p>\n<p>Maman avec ou sans b\u00e9b\u00e9, apr\u00e8s validation du contr\u00f4le post-partum<\/p>\n<p><strong>Lieu du cours\u00a0:<\/strong><\/p>\n<p>Espace Naissance, Rue de l&rsquo;Eglise 74, 1680 Romont<\/p>\n<p><strong>Quand\u00a0:<\/strong><\/p>\n<p>Les mercredis matin, cours collectifs avec votre b\u00e9b\u00e9 de 10h00 \u00e0 11h00<\/p>\n<p>Les jeudis matin, cours collectifs avec votre b\u00e9b\u00e9 de 9h45 \u00e0 10h45<\/p>\n<p>&nbsp;<\/p>\n<p>Cours certifi\u00e9 label Qualitop et reconnu par les assurances, remboursement selon votre assurance maladie compl\u00e9mentaire.\u00a0 Plus d&rsquo;informations<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.mamanenforme.ch\/wp-content\/uploads\/2024\/12\/qa-gesundheitsfoerderungsbeitraege_FR-1.pdf\" target=\"_blank\" rel=\"noopener\"> ici<\/a><\/span>.[\/vc_column_text][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb40&Prime; down=\u00a0\u00bb0&Prime;]<a  href=\"http:\/\/www.mamanenforme.ch\/index.php\/formulaire-de-contact\/\" target=\"_self\"  class=\"qbutton  medium center default\" style=\"\">Inscription en ligne<\/a>[vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb40&Prime; down=\u00a0\u00bb0&Prime;][qode_pricing_tables columns=\u00a0\u00bbtwo_columns\u00a0\u00bb][qode_pricing_table title=\u00a0\u00bbSession de 6 cours\u00a0\u00bb show_button=\u00a0\u00bbno\u00a0\u00bb active=\u00a0\u00bbno\u00a0\u00bb price=\u00a0\u00bb180.00&Prime; currency=\u00a0\u00bbCHF\u00a0\u00bb price_period=\u00a0\u00bb.\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cours collectifs avec b\u00e9b\u00e9<\/span><\/p>\n<p>[\/qode_pricing_table][\/qode_pricing_tables][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb70&Prime;][vc_single_image image=\u00a0\u00bb16360&Prime; img_size=\u00a0\u00bb400&#215;400&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb style=\u00a0\u00bbvc_box_rounded\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbtransparent\u00a0\u00bb up=\u00a0\u00bb70&Prime; down=\u00a0\u00bb0&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text] Am\u00e9liore la r\u00e9cup\u00e9ration de la condition physique\u00a0apr\u00e8s la grossesse et l\u2019accouchement Apporte d\u00e9tente et bien-\u00eatre Contribue \u00e0 diminuer le stress et la fatigue &nbsp; &nbsp; C\u2019est tout&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/pages\/16220"}],"collection":[{"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/comments?post=16220"}],"version-history":[{"count":54,"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/pages\/16220\/revisions"}],"predecessor-version":[{"id":17473,"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/pages\/16220\/revisions\/17473"}],"wp:attachment":[{"href":"https:\/\/www.mamanenforme.ch\/index.php\/wp-json\/wp\/v2\/media?parent=16220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}